Olive oil and ghee are both prized for their culinary versatility and health benefits. Olive oil, rich in monounsaturated fats and antioxidants, is celebrated for its heart-healthy properties and anti-inflammatory effects. Ideal for dressing salads, drizzling over dishes, or cooking at low temperatures, it enhances flavors while providing essential nutrients.
Ghee, a form of clarified butter, is made by simmering butter to remove moisture and milk solids. Known for its rich, nutty flavor, ghee has a high smoke point, making it suitable for frying and sautéing. Both olive oil and ghee contribute to a wholesome diet and flavorful cooking.
